Generally, all people sweat. Sweating is also a natural process. Sweating also removes germs and germs from the body with the help of sweat and also keeps the body temperature in balance and delivers clean air to the body.
If sweat does not come out of the body or if for some reason the sweat stops inside the body, various types of physical diseases can occur. Dr. According to Lalit Kumar Mishra, if you sweat a little or a moderate amount, you can understand that your body is healthy. However, sweating more than necessary is also considered harmful to health.
Do men sweat more than women?
In general, men sweat more than women. Sweat is produced by the sweat glands on the inner surface of the skin. This gland helps in controlling the body temperature. The sweat glands produce salty water on the upper surface of the skin to prevent the skin from burning due to extreme heat. The taste of sweat coming out of the body is usually salty and the sweat itself is odorless. Sweat can come on any part of the body.
However, sweating occurs in the body, especially in the palms of the hands, feet, armpits, cuts on the head, forehead, upper lip, nose, and abdomen. Sweat glands are more abundant in the inner parts of the body, such as the palms of the hands and the soles of the feet.
There are various reasons for sweating in the body.
1 During the summer and due to hereditary reasons, the body sweats a lot.
When you do a lot of physical work in summer, exercise sports, exercise, eat oily spicy food, constipation also makes the body sweat more.
Sweating is also caused by malaria, typhoid, dengue, fever, chest tuberculosis, blood contamination, anemia, physical ailments and mental stress, anxiety, nervousness, fear.
Drinking hot beverages or eating hot food, khaini, gutkha, raw supadi and intoxicants also cause a lot of sweating.
How does sweat start to stink ??
If the sweat coming out of the body cannot evaporate, the sweat starts smelling. A layer of dead skin is formed on the outer part of the body. Excessive sweating moistens the skin and creates a conducive environment for bacteria to grow, so the body quickly begins to produce bad odors. After the sweat dries, various types of white, yellow, red, black and tattered sweat stains appear on the clothes. Some people have a strong odor on their sweat.
Some people have a problem with sweating, even when sitting in a public place or office or next to people. During the summer, use synthetic fabrics that allow air to penetrate, absorb sweat and do not irritate the skin. If people who sweat a lot do not pay attention to the hygiene of their body regularly, various dangerous germs will start growing and itching of the body as well as the problem of fungal infections and wounds can occur.
What to do to prevent excessive sweating in the body ??
The best way to prevent excessive sweating is to keep the body clean and cool. This includes avoiding sunbathing, running and exercising, staying cool, bathing regularly, paying special attention to hygiene, drinking plenty of water, seasonal fruits and greens (along with vegetables, yogurt, honey, coconut water and eating onions). Should be increased.
Does sweating cause dehydration?
Most people drink less water for fear of sweating more. However, this is not good, if the amount of water in the body is low, dehydration can lead to various health problems.
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